Cloud Tai Chi and Chi Gung
7:00pm - 8:30pm
Facilitator: Reuben Fernandez, Certified Instructor
No previous experience required
Cloud Tai Chi is an internal martial art system that was developed by Taoists for its many health benefits. Several medical studies, cited in the Harvard Journal of Medicine, have noted that over time, improvements in muscle strength and joint flexibility, as well as improvements in balance and the ability to focus and concentrate were achieved by a significant number of participants.
In some cases, this included people suffering from Arthritis and Parkinson's Disease, as well as stroke victims.
Reuben Fernandez began his Tai Chi Studies under Master Yan Gao Fei, 15 years ago, and continues his training today, under the tutelage of Master Yan.