Unitarian Universalist Church of Sarasota, 3975 Fruitville Road, Sarasota FL 34232, Tel. 941-371-4974
  • Home
  • Visitor Center
    • Welcome Visitors
    • Who we are as a Faith
    • Who we are as a Church
    • Frequently Asked Questions
    • Virtual Guestbook
  • Sundays
    • Virtual Church >
      • Making of Virtual Church
    • Upcoming Services in Sarasota
    • Directions
    • Order of Service
    • Upcoming Services in Lakewood Ranch
    • Potluck Sunday
    • Schedule of Musicians
    • Virtual Church 2020
    • Sermon Archive 2020
    • Sermon Archive 2019
    • Sermon Archive 2014-2018
    • Sermon Archive 2011-2013
    • Forum Archive
    • Discovery and Discussion Archive
    • General Assembly 2020
  • Newsletter
  • Our Church
    • Directions
    • Together We Can
    • Monthly Calendar
    • Minister and Staff
    • Rev. Dr. Doug Wadkins bio
    • Rev. Beth Miller bio
    • Rev. Budd Friend-Jones bio
    • Rev. Roger Fritts bio
    • Ministerial Transition >
      • Basics for Interim Minister
    • Lakewood Ranch Congregation
    • Architecture
    • Art Gallery in Lexow Wing
    • Arts Council
    • Auction >
      • Auction Donation Form
      • Auction Volunteer Form
    • Authors' Showcase
    • Board of Trustees
    • Board Minutes
    • Brief History
    • Church Documents
    • Community Ministers
    • Committees
    • Flea Market >
      • Flea Market Bakers Sign up
    • From the Garden Gate
    • Giving
    • Korond Partner Church >
      • Korond Updates
      • The Village of Korond, Transylvania
      • Our Relationship with the Korond Congregation
      • The Ministers and Their Family
    • Members' Corner
    • Multimedia Guidelines
    • Scams
    • Thanksgiving Photos
    • UUs in the News
    • Valentines Luncheon
    • Volunteer Opportunities
    • Zoom
  • Music
    • Music Program
    • Our Choir >
      • Videos for rehearsal
    • Gallery of Musicians
    • Love Stories of Our Musicians
    • Schedule of Musicians
  • Children
    • Religious Education Overview
    • RE News
    • RE Calendar
    • Nursery
    • Pre-K - 5th Grade
    • Youth Group
    • Family Events
    • Photo Gallery
    • Meet our Staff and Teachers
  • Social Justice
    • Welcome Justice Seekers
    • Racial Justice Program >
      • RJ Get Educated
      • RJ Take Action
      • Racial Justice Reading Program
      • Manasota Anti-Racism Coalition
      • RJ Glossary
      • RJ Resources
      • The 8th Principle
    • GREEN TEAM PAGES >
      • Upcoming Events
      • Eating Sustainably
      • Veg Restaurants
      • Farmers Markets
    • Activist Corner >
      • FedStateLocalContacts
      • Gun Control Activism
    • Community Partners
    • Fair Trade Program >
      • What is Fair Trade?
    • Justice in Action >
      • Get out the vote rally
    • Volunteer
  • Adult Programs
    • Bridge for Fun
    • Chalice Groups >
      • Sample Session Outlines
    • Cinema Conversations
    • Forum
    • Garden Crew
    • Getting to Know You
    • Great Decisions Group
    • LGBTQ
    • Men's Groups
    • Mindfulness in Plain English
    • Qigong
    • Veterans Discussion Group
    • Women's Book Club
    • Women's Discussion Group
    • Zen Study Group
Mindfulness in Plain English by Zoom
acbradt@gmail.com



Picture
It's hard to read anything about stress these days without some mention of "Mindfulness." This class will introduce and expand upon the principles and practices of Mindfulness as a pathway to a more peaceful life. Specific instruction in the practice of mindful meditation will be given as well as related practices designed to relieve the anxiety that so many of us experience today.

This course is open to everyone, especially to those who "can't meditate!" Everyone is treated as a beginner in this class and literally ANYONE can learn to meditate. 

This is a “how to” course. The student can expect not only to learn techniques for moving from dis-ease to peace, but to take away tools for the process which can be used anywhere, anytime. The process doesn’t end when the course ends.

Charlie Bradt has been studying and teaching meditation, yoga, and stress transformation for over twenty years. He has offered retreats, workshops and courses in upstate New York, South Carolina and Florida. He offers many techniques designed to move students from a place of struggle to a place of ease and believes that anyone can learn these things.

Facilitator: Charlie Bradt
Drop-in
Donation Basket
Questions?
Contact Charlie:
acbradt@gmail.com


    You will be contacted in a few days, or feel free to contact the facilitator directly.

Click here to register for this group or class.
Visitor's Page
​Members Corner

Weekly CONTACT Newsletter
Church Calendar
Music Schedule
Upcoming Services
Adult Programs
Serendipity Auction
​Religious Education for Children and Youth
Green Team Pages
Arts Council
Social Justice
Art Gallery in Lexow Wing
Our association: the UUA
Find other UU congregations
Copyright © 2021 All Rights Reserved. Links are encouraged. Contact Admin for permission to publish.
Contact info:
3975 Fruitville Road, Sarasota FL 34232
Tel. 941-371-4974
Office hours are 9 am - 4 pm, Tuesday - Thursday; 10 am - 4 pm Friday

Click here for more contact information...
Thank you to our many volunteers who contribute to this website.
Most have no prior web editing experience. Weebly makes this easy, which is why
​we recommend Weebly to non-profits dependent on volunteers. Read more at Introduction to Weebly...