Mindfulness in Plain English
Wednesdays
Beginning January 3rd
12:00 to 1:00pm The Library
Beginning January 3rd
12:00 to 1:00pm The Library
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It's hard to read anything about stress these days without some mention of "Mindfulness." This class will introduce and expand upon the principles and practices of Mindfulness as a pathway to a more peaceful life. Specific instruction in the practice of mindful meditation will be given as well as related practices designed to relieve the anxiety that so many of us experience today.
This course is open to everyone, especially to those who "can't meditate!" Everyone is treated as a beginner in this class and literally ANYONE can learn to meditate. This is a “how to” course. The student can expect not only to learn techniques for moving from dis-ease to peace, but to take away tools for the process which can be used anywhere, anytime. The process doesn’t end when the course ends. Charlie Bradt has been studying and teaching meditation, yoga, and stress transformation for over twenty years. He has offered retreats, workshops and courses in upstate New York, South Carolina and Florida. He offers many techniques designed to move students from a place of struggle to a place of ease and believes that anyone can learn these things. |