Qigong for Health and Vitality
Thursdays 10am - 11am Ongoing
Drop-in James Reeb Room
Facilitator: Nancy Saum
Church Member: $7 per class or $20 monthly
Community Member: $12 per class or $40 monthly
Qigong is an empowering self-care practice with origins in Traditional Chinese Medicine sometimes described as “Chinese Yoga” or “Acupuncture without Needles.” (You may be more familiar with TaiChi, the martial application of Qigong.)
We practice Qigong for better health, vitality, longevity. We practice breathing, meditation (moving and still) and self-applied massage. These powerful mind body practices are simple and relaxing and accessible to all at any level of fitness and physical ability...they can be done standing or sitting with equal benefit.
With practice, you will notice improvement in managing stress, along with better sleep and mood. Physically you will notice increased flexibility, balance, endurance and improved immune function. No prior experience required.
Class limited to 15 participants
Questions: Nancy.Saum@gmail.com 703-297-1749
We practice Qigong for better health, vitality, longevity. We practice breathing, meditation (moving and still) and self-applied massage. These powerful mind body practices are simple and relaxing and accessible to all at any level of fitness and physical ability...they can be done standing or sitting with equal benefit.
With practice, you will notice improvement in managing stress, along with better sleep and mood. Physically you will notice increased flexibility, balance, endurance and improved immune function. No prior experience required.
Class limited to 15 participants
Questions: Nancy.Saum@gmail.com 703-297-1749
