Tai Chi Easy™ is a blend of simple medical Qigong techniques with carefully chosen Tai Chi exercises that are accessible to anyone.
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.
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